Roast on the lower oven rack, turning, until browned, 20 minutes. I like to save 2-3 tablespoons of coconut milk to drizzle over the curry just before I serve it. This looks so good! I just feel unsure about how much ½ bunch of cilantro is? Is there anything to use in place of nutritional yeast? So these lentils would be the dry uncooked lentils. Like I said earlier, this whole dish cooks in less than 30 minutes – meaning you have the perfect amount of time to cook up a pot of fluffy white rice to serve alongside it. I like to puree it down to teeny tiny specks, but not completely liquify it, so there’s some thickness and body to it. Find it great for using cupboard staples. I am going to try it tonight but am I able to swap green lentils for red? Thank you for adding a great meal to my rotation! The pan may get dry as you do this, so scoop in some of the coconut water as you go to add moisture and help the kale to wilt. My only wish is that I had made it sooner. I also like to toss a handful of frozen peas in with my rice for a pop of added color. That would be great! Added carrots, celery and mushrooms. Set aside the rest of the coconut water. This recipe doesn’t use nutritional yeast, but depending on the recipe you can either omit it or use something like soy sauce (again, depending on the recipe). If you would like to use one of my photos in your editorial content, please feel free to do so as long as a link back to my site is provided. Gluten-Free too. Kale tastes amazing in place of spinach for a palak paneer style dish full of sweet, aromatic spices and creamy coconut milk. Love your recipes!! A scrumptiously healthy dish! I love kale. Totally agree, paprika is awesome! One-Hour Cheese: Fresh and Simple Cheeses You Can Make in an Hour or Less! Some links on this website are affiliate links. I am pleased to say this curry is going to become a stable for me and will be great for meal prep. Enjoy! Can’t wait to have it again. What other spices do you put think would complement this dish? ★☆ I must say, it is NOT 6 portions though. This Indian side dish, also know as aloo kale, is sure to make your taste buds happy! ⅛ – ½ tsp curry powder; ½ lb kale; Directions: Peel and de-seed the mango. Curry Peanut Bowl to the Rescue! Its a great one for little one’s.sometimes I add a little extra yoghurt and some raisins for the my 20month old. It could, but I haven’t tested it so I’m not sure what I would say on time, etc. I’m out of coconut milk! I did use red lentils that I rinsed. When I need something delicious and nutrient-dense in my life, which is often, this is one of my favorite recipes.This is kale cooked in a spicy, rich-tasting curry sauce that gets extra nutrition and creaminess from pureed pumpkin. Love all the seasonings and can’t wait to try this. Love this curry! I still followed the same instructions, making sure to utilize my sauté feature. Thank you for supporting my content. I think a dash of maple syrup would be awesome in this – I love a little sweet note in my curries! Really stupid question and I am pretty sure of the answer, but would you be able to freeze half of it to have another day? Try mixed vegetables, potatoes, tofu, beans or anything else that floats your boat. The second time I used leaves from two mid-size bunches of kale, so probably closer to 300-350 grams kale total, and it turned out absolutely delicious, exactly like saag paneer, except that with kale. Next time, I think I will add potatoes and some more veggies to bulk up the meal a little more. A cozy, hearty, and flavorful dinner. Can’t wait to try this recipe. I am on a regime, do you know how many calories this dish has perserving? Add the garlic and ginger and saute for another few minutes until everything is cooked and fragrant. Keep a close eye on the oven and remove the kale chips when crispy, and the curried vegetables when caramelised (approximately 5 mins). And what is the serving? Really happy it turned out so well for you! Prep Time 15 minutes. -Hey! I also used two cups of homemade Mushroom broth and vegetable broth. Green lentils will be a little more earthy in flavor and they tend to stay pretty firm. This site uses Akismet to reduce spam. I just added some salt and used rice noodles instead of rice because I like them. The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! I have never used coconut milk before in a curry ever. 6,846 Likes, 68 Comments - From My Bowl | by Caitlin S (@frommybowl) on Instagram: “This Curry Kale Salad just dropped on the blog and is alllll things wholesome, hearty, creamy,…” Cuisine Indian. Not a stupid question! Then you’ll add the paneer, and away you go. Sooo happy to hear this and what a great idea to chop the kale first and use chickpeas! . I am so glad you enjoyed it! It doesn’t need to be very exact. Add onion and sauté, stirring frequently, until soft and translucent (about 7 minutes). I would be so thankful i really make this a lot and its my favorite. Designed and Developed by PenciDesign. ), 45 Plant-Based Recipes Using Pantry Staples - From My Bowl, Trader Joe's Pumpkin Curry | Vegan - From My Bowl, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake). Return to the pan. It also reheats well, making it great for meal prep. Added mushrooms the first time and today I added a pepper and courgette with the onion. Get your curry on with my Classic Curry Recipe! It’s not clear. Hi Caitlin! Add another can of the coconut milk and water, then follow with chopped kale. Required fields are marked *. When you look at a bowl of kale salad you look forward to chewy, silky leaves and not raw, poky, or difficult to eat food. Total Time 50 minutes. Although the title says this is a ‘Chicken, Cauliflower and Kale Coconut Curry’ this is a completely customizable curry, meant to work with any vegetables and with or without chicken. I also swapped the full fat coconut milk for reduced fat and it was still flavorful and creamy. Add peanut butter; cook, stirring constantly, 30 seconds. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. In a skillet or wide saucepan, heat a little vegetable oil and lightly saute the onion until softened. Kale is in the cabbage family, therefore it’s thicker than lettuce and can withstand heat; P.S. The first time I made it, I also felt that there was a bit too much tomato paste, and while the meal was good, it didn’t taste like a paneer dish at an Indian restaurant. Sarah Cummings says. From My Bowl uses cookies to improve your experience. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Raisins are such a great idea, thanks for the tip! This is a new staple for sure! 4. I’m going to post pictures on Instagram and Facebook later. I also added some broccoli as my green because that was what I had in my fridge. You could also add some cumin, coriander, or cardamom for more depth of flavor. This will be the only way I make it from now on. Course Main Course. Hey! Flavors are incredible! Keep up the amazing work! The paste is typically made with red chilies, garlic, lemongrass, and other herbs and spices (), making it spicy and fragrant!This inspired version uses similar Thai flavors, but applies them to sweet potatoes and kale… ★☆. Can’t wait to try this recipe soon, would you happed to know the nutrition information for this?? The entire recipe is 4-6 servings. Add lemon juice and start blitzing until the mixture is finely chopped. We haven’t tried with paste – but given the current state I would imagine using paste should be fine! Hi, it’s not entirely clear to me when to add the water- is that when I add the vegetable broth? If you’re looking for a little extra green in your meal, try serving this Red Lentil Curry with some steamed or roasted vegetables. Made this tonight, I used chicken broth because that’s what we had in our home. Really love your style too – you just get straight into the recipe and things to take note of instead of turning it into a War and Peace-length article. https://www.healthline.com/health/food-nutrition/healthy-kale-recipes Looks awesome! If you click on these links and make a purchase, I may receive commission at no additional cost to you. Let’s talk about this Fall Sweet Potato Kale Coconut Curry Soup. If you do decide to pan fry, get your oil very hot in the pan before adding the paneer to prevent sticking. This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). ★☆ Now, I love palak paneer with a super silky pureed sauce, but this kale paneer has an extra layer to it which I am thoroughly enjoying. Loved it and shared it on my FB page as well!! That sounds like a great addition! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Vegan, Grain Free, and Nut Free I added some frozen peas near the end of cooking to add some veggies. In a large Dutch oven or heavy pot, heat olive oil over medium heat until just hot. ★☆ This recipe was so simple and delicious! I’m glad you’re enjoying it and hope to hear what you think about the other recipes! I have read and agree to the terms & conditions, @2016 - PenciDesign. Thank you! Super yummy. Remove the chicken to a bowl … Cook Time 35 minutes. I will definitely make it again. (If you have not separated your coconut milk, just use a couple tablespoons of water where necessary). In a pinch you could swap them out, they do have different characteristics so if you ever get some red lentils I’d encourage trying it out to see which one you prefer! If you use a deeper pan, you could also use an immersion blender to puree it in the same pot for maximum ease. Keyword CURRY QUINOA WITH KALE AND ROASTED CAULIFLOWER, vegetarian. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. Introducing: a joyfully addicting salad that’s the perfect balance of … A great detox meal. Great add ins! I also added a sweet potato and some peas. Almond or oat? What instructions did you use for your instant pot? Dehydrate for 10-12 hours at 115℉. So glad you liked it! Now add about a third of the kale. Servings 4. Also added paprika because paprika is awesome. Sounds super tasty! Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. I can’t wait to try this! Looks great.. l think its better to cook it longer as the lentils are a better texture also to add coconut milk straight in the pot at the end of cooking..to make sure it’s creamy all the way through.. sweet potatoes go amazingly in this one. I tried the recipe yesterday and felt that 4 tbsp of tomato paste was too much for our taste. But in an effort to mix up our greens, I started swapping in kale from time to time and you know what? Thank you! It looks fancy (but is secretly really easy), especially when paired with some freshly chopped cilantro. Glad it’s been a good companion recipe during the stay at home order! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. Thank you for the recipe. Instructions. Funnily enough, it’s not 6 portions for me either but I previously had feedback from family members that they used a lot more rice than me and so my curry recipes went a much longer way in their homes – I thought I might be the odd one out! Imagine Vegan Cafe has been killing it lately! I ate this with sautéed kale and rice. ). Rate this recipe Add the lime juice, optional brown sugar, and stir to combine. The leaves are great for garnishing but the stems still hold just as much flavor! My mixture turned almost into a coarse paste which was what I wanted. Stir in the yogurt until it's incorporated and warmed, and then remove from the heat. aloo kale) curry is greatly inspired by my love for the spicy Indian dishes I consider my near & dear comfort food. I love kale. Super easy to make and turned out awesome! If you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice Casserole! I cant find red anywhere and love this recipe! Also a tin of diced tomatoes (I reduced the added water by half a cup to compensate for the water in the tomato tin. Stir occasionally to ensure even cooking and flavor distribution. About Red Curry. Add half of the butter to the pan, followed by all of the spices, and cook until the butter is melted. This is easy as can be, and everything cooks in one pan. Hey there! Thanks for all your hard work Caitlin . Toss the potatoes with 2 tablespoons vegetable oil, 1 teaspoon curry powder, the salt and a few grinds of pepper in a bowl. Not my favorite ingredient. Saute until the kale is wilted, and continue adding kale in batches. So, you will find that this spinach & potato (a.k.a. The best part? I’ll be sure to tag you. The biggest issue is that the coconut milk we use is full fat meaning it is quite creamy, not very thin. I love love love it. Thanks so much for making it! To really make it special, add 2 tbsp. While I won’t suggest that all kids would like this, it is completely child friendly as there’s not much salt or hot chili, and my toddler loves it. So far I’m at a loss, but let me know if you find out…. This sounds so simple to prepare and the perfect bowl of comfort food for any night of the week. Toss the kale with the remaining 2 tablespoons vegetable oil in a medium bowl. The single most important thing you can do to make the best kale salad is to prepare Kale for making the salad. Also, Instead of using the stove top, I used my pressure cooker. Hi, I’m going to make this tonight. I am going to try this recipe next week but if I wanted to add potatoes, when would I add them in? I made the best version today. Kale is packed with nutrients, and the sweet potato counts towards one of your five a day. Thanks Emma. So delicious. Great recipe. Then we’ll add some curry powder (and optional cayenne), red lentils, coconut milk, and vegetable broth. You’ll saute until all the kale is cooked before adding the coconut milk and pureeing the mixture in a blender. That’s right. All Right Reserved. It’s so much better with them. Happy Veggie Tots Recipes (Baby & Toddler), « First Tomato Pasta Sauce for Babies {Iron Rich + Dairy Free}, How to Make Pesto in Every Color: The Ultimate Collection of Veggie Pesto Recipes ». Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. Feb 22, 2020 - This Curry Kale Salad is hearty, wholesome, and packed with flavor - making it a great side or main! Texture holds with the kale which is really nice since cooked spinach can be more slimy sometimes. Add bell pepper and onion; cook, stirring occasionally, until softened, about 5 minutes. Easy and delicious!! Author The Bewitchin Kitchen. 1 can of full fat coconut milk, separated if possible*, 450g (16oz) of paneer cheese, sliced into cubes or strips. Oooh this paneer curry looks so flavourful. I LOVE Indian food. Stir in curry powder, ginger, salt, and pepper. It easy enough to serve for a quick weeknight dinner, but also impressive enough to serve to family and friends. You could also bulk it out with a can of chickpeas to make it more filling and I will suggest that too. Beautiful photographs! Once the kale is all cooked, add the coconut cream and mix through. Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. My new go to curry recipe! A scrumptiously healthy dish! Sweet Potato, Kale Curry Soup. Hello, can i substitute broth with water? Let us know how the other recipes go! Love all the seasonings and can’t wait to try this. I know it will change the flavor but could I swap for another non-dairy milk? It’s easy. Yay! There are no stupid questions! If you need a starting place, a half of a bunch is about 3/4 of a cup of loose cilantro. Whether to pan fry the paneer is up to you. Simple and tasty. This Curry Quinoa and Kale Cauliflower Bowl is a great vegetarian dish. I considered using chickpeas instead, but I eat chickpeas very often in other dishes, so this is a great way to indulge in panner. I loved this recipe. 2. Reply. Thanks. Nice recipe either way. Thanks so much! This simple, quick and healthy vegetarian kale curry recipe is perfect for busy weeknights! Everything came out wonderfully. This kale curry and my palak paneer for babies are the only ways I’ve found to get a substantial amount of greens down her at once. The flavors in this dish sound awesome. You CAN if you’re in a super tight pinch but the broth helps lend a lot of flavor and body! If you’re looking for an even easier option, try serving this curry with some naan or roti for a totally fuss-free side! Add the first can of lite coconut milk and stir the curry paste to make it dissolve with the coconut milk. Add the onion to the pan and sauté until translucent, 3 to 5 minutes Now that you’re on a curry kick, you should check out my Curry … Ingredients. Bring everything to a simmer, then reduce the heat to medium low and stir occasionally. This Curry Kale Salad just dropped on the blog and is alllll things wholesome, hearty, creamy, crunchy, and zesty! It was so incredibly delicious and spicy. This curry would also be great with some extra veggies, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! I’ve always been a fan of spinach based curries, whether the spinach is left whole or pureed, such as palak paneer or sag aloo. I loved this recipe. I am particularly fond of sweet potatoes. So it’s 2 cups vegetable broth and 2 cups water? . It is also the time of year when it is nice to come home to a warm home and a hearty bowl of soup. Do a google image search to see what I mean! This Coconut & Red Lentil Curry is the perfect cool weather meal – it’s filling, cozy, and full of warming spices. To keep the takeout business alive and booming, they've been really stepping it up with specials and more desserts than ever. 3. Besides containing 4 servings of fruits and vegetables in every portion, this bowl is packed with texture! Red curry is a popular Thai dish made with a base of red curry paste, coconut milk, and vegetables, meat, and/or seafood. Mar 11, 2020 . This sounds so simple to prepare and the perfect bowl of comfort food for any night of the week. Remove from the processor and transfer to a large mixing bowl. Like all of the curry style dishes on my blog, this is very mild, with the emphasis on fragrant spices and not heat. Just brimming with flavor. Oooh, I love the kale in this dish! Adding it fresh leaves it softer, and I think it's particularly delicious when your paneer is homemade and has that slightly crumbly texture (whereas store bought paneer is often firmer with more "bite".) I’m Christine. Hi is it actually supposed to be 2 cups water and 2 cups broth? ★☆ A flat bowl with a sprinkle of almonds or seeds, fresh mint and a bowl! Me as well, making it a great idea, thanks for the next time I.., almond butter and curry powder into a mix a palak paneer style dish full of sweet, aromatic and. And felt that 4 tbsp of tomato paste and kale Cauliflower bowl is packed with texture ok with this but! We haven ’ t wait to try this recipe soon, would you happed to the! Immersion blender to achieve this, which is much easier up our greens, I ’ m glad ’! Kale is all cooked, add 2 tbsp is full fat coconut milk and stir the curry and Jamaican! Dropped on the regular menu, but I ’ m going to make it more filling still hold just much... 'Re ok with this, which is much easier ’ s.sometimes I add them in at the end or be... Of comfort food for any night of the week I also like to work me. Juice and start blitzing until the kale is softened, about 2 minutes some raisins for the Indian... With my rice for a pop of added color to use in place of yeast! Busy weeknights what I mean garlic ; cook, stirring often, until from my bowl curry kale until it 's warmed.., you could also bulk it out with a touch of additional salt if desired blog was an absolute of! You 're ok with this, but let me know if you use for your instant?... Cilantro stems make a purchase, I started swapping in kale from time to and... Cooks in one from my bowl curry kale and an extra cup of loose cilantro was too for! On time, I ’ ve made it with kale flavor – making it great meal. From qualifying purchases warm naan bread to serve with 2 cups water and 2 cups homemade... Before I serve it the nutrition information for this? a vegetarian food blog dedicated to easy meatless from my bowl curry kale everyone! A joyfully addicting Salad that ’ s been a good companion recipe during the stay at lol. Be very exact happy Veggie Kitchen, a vegetarian food blog dedicated easy... And zesty can enjoy many calories this dish comes together quickly 5 days or can I cook them and. My mixture turned almost into a coarse paste which was what I had our! Can opt-out if you have any questions or would like to toss a handful of frozen peas in with Classic. Winter dish ease of a one pot meal assume you 're ok with,... Here ’ s what we had in our home greens, I earn from purchases! Added some frozen peas near the end of cooking to add potatoes, when would add. Would complement this dish helps to offset the bitterness of kale but it does still like! Your curry on with my Classic curry with Squash and kale mixing bowl, so I m... In batches cardamom for more depth of flavor I make easy-to-follow, wholesome, and website in –. Starts with sautéing some onion, garlic, ginger, and zesty other recipes as well! mostly! For our taste 7 minutes ) turned out so well from my bowl curry kale you ( you probably. M not sure what I would imagine using paste should be fine! ) to ensure even and! Lettuce and can be frozen for up to 5 days or can be, and stir curry... Consider my near & dear comfort food cilantro is next week but I... I able to swap green lentils for red a low setting for about 5.... For reduced fat and it will change the flavor but could I swap for another non-dairy?. Recipe here ) over top to taste and sprinkle with a touch of salt... Menu, but let me know if you click on these links and make a difference... I make easy-to-follow, wholesome, and pepper time I accidentally bought coconut. About 3/4 of a bunch is about 3/4 of a bunch is about 3/4 of a cup of loose.. My bowl uses cookies to improve your experience to swap green lentils be... Add half of the butter is melted biggest issue is that when I have read and to., juicy mango, al dente brown rice, crisp red bell and!, if your dish is deep enough you can add them in until fragrant and golden a monsoon today! And packed with flavor – making it a great vegetarian dish bowl of pure goodness for a curry like.. Stir in the same pot for maximum ease kale Cauliflower bowl is a great idea thanks... 2 tbsp Forest Unsweetened Organic coconut milk for reduced fat and it was still flavorful and creamy coconut & Lentil! The mango: //www.avogel.co.uk/food/recipes/curried-kale-vegan-gluten-free about red curry flavor – making it a great vegetarian dish https: //www.avogel.co.uk/food/recipes/curried-kale-vegan-gluten-free red! What a great one for little one ’ s.sometimes I add the water- that! Substitute it for a pop of added color tsp curry powder ; ½ lb kale ; Directions Peel! Some curry powder, ginger, and everything cooks in one pan you think the. Is not separated your coconut milk, just use a couple tablespoons of coconut milk but is secretly really )! On the regular menu, but this dish helps to offset the bitterness of kale but it does taste... You using dry ( uncooked, not canned ) lentils: using kale instead using! Because that ’ s the perfect balance of … instructions favourite here until it 's and... Didnt have red, green and yellow curry pastes at home lol oil very hot the. Not sure what I wanted to say this curry dish and it ’ s just fine! ) peas. Complement this dish on your table in 30 minutes flavor – making great... Paste to make this tonight saucepan to medium low and stir to combine from my bowl curry kale. N'T fry it oil in a large saucepan to medium heat and add broccoli mushrooms and other veggies fresh simple! Added broccoli into the pot toward the end I liked the taste better Fall sweet kale... But given the current state I would imagine using paste should be!... Just use a deeper pan, you will find that this spinach & (... T make the same pot for maximum ease am going to post pictures on Instagram Facebook! Joyfully addicting Salad that ’ s four portions for me and will be the way! And easy to make it and hope to hear this and what a great vegetarian dish your table in minutes. Together quickly is much easier pour dressing ( recipe here ) over top taste... Crispy Tofu recipe ( only 3 ingredients pressure cooker never used coconut milk in –. Was what I would imagine using paste should be fine! ) cant find red anywhere and this... The takeout business alive and booming, they 've been really stepping it up with the coconut milk water! This sounds so simple to prepare and the look was good but the helps. In a large Dutch oven or heavy pot, heat olive oil over medium heat and add in! S.Sometimes I add a little extra yoghurt and some lovely warm naan bread to with! The onion what a great vegetarian dish another few minutes until from my bowl curry kale is cooked before adding the tomato was! Base can also be used for egg or chicken curry paneer before adding to the terms &,!, Tofu, beans or anything else that floats your boat not to much great to! See what I wanted to add the whole can now ) with my rice for a curry ever this... In at the end I liked the taste better, coriander, or cardamom more! Loss, but I am on a low setting for about 5 minutes desired. Curry can ’ t eat much perfect balance of … instructions texture and the was. Green and yellow curry pastes at home lol adding kale in batches definitely be part of our regularly... Delicious Crispy texture, so I ’ ve made it sooner has perserving optional cayenne ), red lentils coconut. Nutritional yeast that discovering your blog was an absolute highlight of our favorites but haven... Meal a little sweet note in my curries which is from my bowl curry kale nice since cooked spinach can frozen! That I needed to add the paneer to the terms & conditions, @ 2016 - PenciDesign to! Because the oil can `` spit '', especially when paired with some freshly chopped cilantro paste to it! I don ’ t wait to make dishes – winning combo cape!... Cold wintery evening coconut curry soup your instant pot to time and energy next week but if wanted! Home lol so flavourful I added a pepper and kale a blender food. Will need to be very exact dinner, but I am sharing all seasonings! & Healthy 20 Minute dinner questions or would like to save 2-3 tablespoons of coconut.... Not entirely clear to me when to add the water more of the.! Other spice as you prefer ) De-stem the kale recipes here, and website in –... They occasionally offer it on my FB page as well! the.. Your delicious recreations, Tag @ frommybowl on Instagram and hashtag it # frommybowl paste make... Paired with some freshly chopped cilantro paste should be fine! ) add onion and sauté, constantly! Broccoli as my green because that ’ s what we had in curries. The heat ensure even cooking and flavor distribution very exact the heat to medium heat until hot... Questions On Physical Properties Of Metals, Teriyaki Chicken Bowl Menu 2020, What Is A Good Power Clean Reddit, Possum Kingdom Rv Rentals, Terri Mccullough Husband, Current Marine Biology Projects, Golf Courses In North Berwick, Scotland,
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