Nutrition facts of raw Pacific cod and other properties of this food that belongs to the group of finfish and shellfish products Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Nutrition facts for pacific cod, recommended daily values and analysis. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium.The bad: This food is high in Cholesterol. There are 95 calories in 1 fillet of Pacific Cod. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Use of and/or registration on any portion of this site constitutes acceptance of our The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. There are 344 calories in 1 small Pacific Cod. Alaskan cod, which is more often called Pacific cod, is wild-caught in the Pacific Northwest. Fish, cod, Pacific, cooked, dry heat. Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Total Carbohydrate 0g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0%. 2,000 calories a day is used for general nutrition advice. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). View More. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Used in these Recipes. You'd need to walk 39 minutes to burn 140 calories. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Summary and Nutrition Facts Pacific cod is one of the most popular North Pacific bottomfish, and a versatile fish suitable for a wide variety of preparation methods. Pacific Cod calories for 80g (1fillet) is 62Cal at 77Cal per 100g serving size, rich in Iodine and Selenium, Pacific Cod (Seafood) is also known as Grey Cod / Cod, and … There are 60 calories in 4 oz (113 g) of Pacific Cod Fillets. Serving Size: ... Pacific Cod Fillets. Nutrition Facts. Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein . Calories in Pacific Cod - 95, Cod. Cod Fish Nutrition Facts Like most other fish, cod is a … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition Facts. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Grilled White Fish with Salsa di Giovanna, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 440 calories in a North Pacific Cod Sandwich from Wendy's. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, cod, Pacific, raw, NUTRIENT BALANCE INDICATOR™ It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium. The calories in Pacific Cod Milt per 300g (1pack) is 186 calories. pacific cod nutrition facts and nutritional information. Total Fat 0.7g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 1 fillet contains 95 calories, 0g net carbs, 0g added sugars, and 0.7g fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. Sustainably harvested for continued abundance, Pacific cod can star on its own in the center of the plate, but is also excellent as an ingredient in salads, appetizers, and chowders. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, cod, Pacific, raw, PROTEIN QUALITY Nutrition facts for pacific cod, cooked, recommended daily values and analysis. Find calories, carbs, and nutritional contents for pacific cod-pieces and over 2,000,000 other foods at MyFitnessPal.com. Pacific Cod Other common serving sizes. An individual 100 g (raw) portion of cod has less than 90 … A Good Source of Some B Vitamins oz. 0%. In a Pacific Cod ((1 Fillet Serving)) there are about 95 calories out of which 7 calories come from fat. This food is rich in Vitamin B12, Vitamin Choline, Vitamin B6, Selenium, Phosphorus, Sodium Calorie breakdown: 7% fat, 0% carbs, 93% protein. View More Results. Pacific Cod. Nutrition facts for Fish, raw (may have been previously frozen), Pacific, cod, recommended daily values and analysis. Nutrition Facts; For a Serving Size of (g) : How many calories are in Pacific Cod? Serving size 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, cod, Pacific, raw, NUTRITIONAL TARGET MAP™ Visit our site for complete nutrition facts for this item and 185,000+ other foods. Nutrition Facts. Leafy Cod. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Its mild flavor puts it on the list of the top 10 fish favorites compiled by … Pacific Cod Cooked w/ dry heat. Calorie breakdown: 0% fat, 0% carbs, 100% protein. Sodium 77mg. ... Pacific Cod, Cooked Nutritional Value And Analysis . 40.6 g. There are 186 calories in a 1/2 pound of Pacific Cod. 1% Saturated Fat 0.1g Trans Fat 0g. Serving Size: 1 fillet: ... President's Choice Quinoa Pacific Cod Burgers. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts for Wild Alaska Pacific Cod Fillets - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. There are 140 calories in 1 piece (6 oz) of Open Nature Wild-Caught Pacific Cod Fillets. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fish, cod, Pacific, raw, ESTIMATED GLYCEMIC LOAD™ Pacific Cod. Pacific Cod Milt is calculated to be 62Cal per 100 grams making 80Cal equivalent to 129.03g with 40.2g of mostly protein、2.4g of fat、0.6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Phosphorus. The total fat content of (1 Fillet Serving) Pacific Cod is 0.73 g. Within the fat content, a Pacific Cod contains 0.09 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.1 g of monounsaturated fat. Source: Nutrient data for this listing was provided by USDA SR-21. Fish, cod, Pacific, raw. Serving Size. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a … Get full nutrition facts and other common serving sizes of Pacific Cod including 3 oz and 100 g. Amount of calories in Pacific Cod: Calories Calories from Fat (%) % Daily Value * The good: This food is very low in Saturated Fat. Calories % Daily Value* 1%. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. The bad: This food is high in Cholesterol. There are 8 calories in 10 grams of Pacific Cod. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (updated 5/25/18). Amount Per Serving. CALORIC RATIO PYRAMID™ … 13%. Cholesterol 40mg. 87. Visit CalorieKing to … Amount per serving. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Dietary Fiber 0g Calorie chart and Nutrition facts and Information for Turkey meat Food categories Food vitamine positive other mineral Blog. Serving Size: 1/2 lb: Amount Per Serving. Add to Tracking Add to Compare Create Recipe Add to My Foods. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find calories, carbs, and nutritional contents for pacific cod and over 2,000,000 other foods at MyFitnessPal.com. Most of those calories come from fat (43%) and carbohydrates (42%). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 g. Protein. User Agreement (updated 5/25/18) The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Fat. Get full nutrition facts for Pacific Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. Grilled White Fish with Salsa di Giovanna. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. There are 95 calories in 1 fillet of Pacific Cod. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 1.43 g. Carbs. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, cod, Pacific, raw. 186. and Privacy Policy and Cookie Statement generic pacific-cod nutrition facts and nutritional information. Baked Cod. Nutrition Facts. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get full nutrition facts and other common serving sizes of Pacific Cod including 3 oz and 100 g. Foods that are both nutritious and filling are considered better choices for weight loss. Fish, cod, Pacific Nutrition Facts Nutrition facts for 1 fillet (116 g) Fish, cod, Pacific are following Calories 95.1 Carbohydrate 0.0 g Protein 20.8 g Total Fat 0.7 g Cholesterol 42.9 mg Water 94.3 g Vitamin A 31.3 IU Vitamin C 3.4 mg Selenium 42.3 mcg Potassium 468 mg Fish, cod, Pacific, raw nutrition Information […] There are 120 calories in 1 portion (170 g) of Kirkland Signature Pacific Cod. 3%. Nutrition Facts; Serving Size: 1 fillet (90g) Calories: 77 % Daily Value * Total Fat 0.5g: 1%: Saturated Fat 0.1g: 0%: Trans Fat 0g: Cholesterol 51.3mg: 17%: Sodium 334.8mg: 14%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 16.9g: 34%: Vitamin C 0mg: 0%: Vitamin D 0.5μg: 3%: Iron 0.2mg: 1%: Calcium 9mg: 1%: Potassium 260.1mg: 6%: Phosphorus … Calories 84 % Daily Value * Total Fat 0 g % 0. 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