1 1/2 tablespoon butter, unsalted; 8 slice bread, whole wheat; 1/2 cup spinach; 1 cup … Mix in the spinach, artichoke hearts, cheese, salt, and pepper. ... Calories From Fat . frozen chopped spinach. Add this Spinach-Artichoke Grilled Cheese Sandwich to your weekend lunch repertoire. Appetizers; Breakfast; Chicken Recipes; Desserts; Healthy Recipes; Main Dish; Seafood; Sides; Slow Cooker; Soups; Videos; About; Subscribe; Search. Italian. Layer in the turkey if you are using it. How to Make Spinach and Artichoke Grilled Cheese. Begin with about 1/4 lb. Our spinach-artichoke grilled cheese features a cream cheese spread. Assemble grilled cheese sandwiches by buttering one side of each piece of bread. This roasted artichoke grilled cheese combines the crispy and golden roasted artichoke hearts with creamy and rich Mecox Cheddar. Glad she loved it Thanks for sharing! Calories % Daily Value* 43%. Add the minced garlic and spinach and cook until the spinach wilts, about 2 to 3 minutes. You’ll want about 1 cup unsqueezed, or 1/2 cup after squeezing dry. Drain one 1/2 of a 12oz. While the difference between a melt and a grilled cheese often sparks heated debates, I want people to be able to find this recipe on the internet, and the data shows that people are searching for “spinach artichoke grilled cheese,” not “spinach artichoke melt” (literally zero Google searches for that term per month). Total Carbohydrates … I had tried Spinach and Artichoke Taquitos and had some left over mixture, and thought they’d be good in a sandwich. Your email address will not be published. I ended up using brioche instead of sourdough, and that slight sweetness combined beautifully with the savory filling! To make this yummy spinach grilled cheese sandwich, we recommend using Sourdough Bread. Microwave the cream cheese for about 30 seconds until soft. Tag us using @SlenderKitchen or #slenderkitchen. This Spinach Artichoke Grilled Cheese recipe is seriously so good. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Mince the garlic. Recipes. … Plus, I love that it’s under 300 calories. Yay! Add the spinach and remaining salt and cook an additional 2 minutes or until the spinach is wilted. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. I am looking forward to trying this. Spread the mixture into between the two slices of bread. Search. There are 590 calories in 1 sandwich (7.1 oz) of Pret A Manger Spinach Artichoke Grilled Cheese Sandwich, on sourdough. What do we do with the mozzarella cheese? Lemon. Remove from heat and allow to sit for 2-3 minutes before slicing in half. 53 Net Carbs Per Serving Add to Food Diary. Spinach and Artichoke Dip 34 mins Ratings. 2,000 calories a day is used for general nutrition advice. Here are some tips for making my Spinach Artichoke Grilled Cheese: Use a nice thick sliced bread. Heavy / whipping cream. Add minced garlic and cook until aromatic, about 1 minute. Heat the olive oil in a non-stick skillet over medium heat. Spread the mixture into between the two slices of bread. Delicious! 75% Saturated Fat 15g Trans Fat 0g. Stir in mayonnaise and cheese. ... 400-500 calories. ... How to Make Spinach Artichoke Grilled Cheese – Step by Step Photos. Panini’s are basically grilled cheese sandwiches for adults—and they are the best. ... Cook Time: 10 minutes. Thaw the spinach, then squeeze out as much moisture as possible. Focaccia, sourdough or a thick white bread all work well. Total Fat 28g. jar of quartered artichoke hearts (packed in water), then chop them into small pieces. Potassium 270mg 8%. It makes for the best grilled cheese, although any bread works. The content of this field is kept private and will not be shown publicly. Vegetarian bacon would also be delicious. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Sear the chicken: Drizzle the chicken breasts with olive oil and season generously with salt and pepper. Cook sandwiches 3-4 minutes per side or until golden brown. Your daily values may be higher or lower depending on your calorie needs. Once hot, add just ½ cup (1 cup) chopped artichokes and cook until they’re crispy in places, about 5 to 6 minutes. Artichokes. … This Spinach & Artichoke Grilled Cheese positively oozes rich, creamy, cheesy spinach and artichoke dip sandwiched between slices of buttery wheat bread. Megan Ostler, Michelle Alley. Jump to Recipe. Mix well for marinade. … Artichoke Spinach Panini. Welcome! Sodium 1237mg 54%. Our spinach-artichoke grilled cheese features a cream cheese spread. Spread around and fry on pan or griddle until both sides are golden brown. There are so many creative fillings for a panini. 0 % Daily Value* Total Fat 16g. 21% . In a bowl, combine olive, salt, pepper, oregano, basil and garlic. Share. Feel better. Grilled Seasoned Chicken Breast: Butterfly chicken to even thickness. "This spinach and artichoke grilled cheese take the flavors of … Double or even triple the spinach mixture and save the remainder in the fridge to use for lunch throughout the week. Most grilled cheeses are double that! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Season with salt and pepper, if needed. No Comments. The only thing I can really think of that would make this meal even better would be a Wonder Years marathon. Moderate Calories. Oops, sorry!! Sour cream. How to Trim Fresh … Thaw the spinach, then squeeze out as much moisture as possible. Total Time: 25 minutes. Layered with spinach, artichoke, cream cheese, and shredded cheese this makes a perfect lunch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place a large nonstick skillet over medium-high heat with 1 tsp (2 tsp) olive oil. We recently tried a new version that has become a favorite. Appetizers; Breakfast; Chicken Recipes; ... Calories 556 Calories from Fat 261 % Daily Value* Fat … Spinach & Artichoke Grilled Cheese. The Nutritional Values provided are estimates only and may vary based on the preparation method. FREE 7-Day Meal Plan, Ancho Fish Taco Bowls with Lime Slaw and Avocado, Slow Cooker Creamy Enchilada Quinoa and Black Beans, Low Carb Caprese Pasta Bake with Chicken Sausage. Spinach Artichoke Grilled Cheese Sandwhich Recipe & Nutrition Do not add any oil nor … Serve with colorful veggies for a rainbow lunch! Servings: 4. While the difference between a melt and a grilled cheese often sparks heated debates, I want people to be able to find this recipe on the internet, and the data shows that people are searching for “spinach artichoke grilled cheese,” not “spinach artichoke melt” (literally zero Google searches for that term per month). Lunch. Butter outside slices of bread and add a scoop of spinach/cheese mixture to bread. In other … 1 sandwich = 200g. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. I think I stumbled onto a favorite new idea for grilled cheese sandwiches! Close Menu. Home; Recipes. Preheat your cast iron grill skillet or griddle on high flame until very hot. Salt and pepper. Drain in a strainer squeezing out any excess liquid. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Often times, we’ll make Paninis or just “fancy” grilled cheese sandwiches with avocados and cream cheese. Transfer spinach mixture to a mixing bowl and allow to cool slightly. They are so cheesy and delicious! Required fields are marked *. We were happy to give it a try and we loved the result. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Quick, easy and perfectly delicious! I used char-grilled artichokes but use any you can find. Stir in spinach and artichoke hearts. Cholesterol 45mg. This vegetarian one is loaded with fresh flavors from pesto, tomatoes, artichokes, and spinach. This Spinach Artichoke Grilled Cheese is what happens when you run out of tortilla chips. Drain and roughly chop the artichoke hearts. Spinach and Artichoke Melt Sandwhich Recipe and Nutrition - Eat … peanut free. Hope you like it! Spinach & Artichoke Grilled Cheese. This way you can have an easy and delicious lunch that will come together in just a few minutes. Just cut them in four and add a toothpick, and these would be great at your next party. Add ½ cup chopped artichoke hearts and cook until crispy in places, 5 to 6 minutes. Roast at 400 degrees oven for 12 to 15 minutes, until browned on edges. Roasted Artichoke: Toss artichoke hearts with olive oil and spread on sheet pan. Snap a picture and show us what you made on Instagram or Facebook. A classic spinach artichoke dip is pretty darn hard to beat. Saturated Fat 9g. Spinach & Artichoke Grilled Cheese Sandwich. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Grill in a skillet coated with non-stick cooking spray until warm and toasty. ... Calories 718 Calories from Fat 306 % Daily Value* Fat 34g 52%. Spinach and artichokes add some green goodness and a flavor twist to classic grilled cheese. Cook stirring often, for 2 minutes or until fragrant and the garlic is just beginning to brown. Amount Per Serving. When the bottom bread is … SHARE PIN EMAIL. It sure is! Begin with about 1/4 lb. Plus, the whole things together in no time and tastes decadent for just around 350 calories! You'd need to walk 164 minutes to burn 590 calories. 45% . Hope you’ll give it a try! Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! By incorporating creamy tofu, we lightened up the cheese (but not the taste) and cut the calories by half. March 14, 2018 | By Silver Hills Bakery ... this recipe pairs our delicious Mack’s Flax bread with everything you love most about savoury, delicious spinach artichoke dip and gooey grilled cheese in an irresistible sandwich melt. * Percent Daily Values are based on a 2000 calorie diet. Add the oil, garlic, red pepper flakes and 1/4 teaspoon salt. I made a grave mistake … Wipe out pan and return it to heat. Thank you and I’d love to know! Add the garlic and cook for 30 seconds. Although the kids are happy with the standard KRAFT cheese in the buttered bread, the hubby and I like to change it up a bit. Begin by mixing sour cream, mayo, cream cheese, Parmesan cheese and minced garlic. Calories: 436 kcal. Cholesterol 66mg 22%. Eat better. This is the PERFECT cure for the boring grilled cheese! Spinach & Artichoke Grilled Cheese Entire recipe: 231 calories, 9g total fat (3.5g sat fat), 749mg sodium, 24g carbs, 7g fiber, 3.5g sugars, 14g protein Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 6* Purple Plan SmartPoints® … My 21 month old is a fan, too, judging by the mess she’s made. fish free. Momos Recipe Chinese Street Food Zero Calorie Foods Nuggets Recipe Vegetarian Cabbage Vinegar And Water Spinach And Cheese Indian Food Recipes. frozen chopped spinach. Garlic. Grate or mince the garlic. TOTAL TIME: 12 min. Your email address will not be published. Spinach, Feta & Mozzarella Grilled Cheese Sandwich on … Place a pizza stone in the oven and preheat … Ingredients. Stir in artichoke hearts and spinach. Cream. Bring one of your favorite appetizers to lunch or dinner with these Spinach and Artichoke Grilled Cheese Sandwiches. … sandwich. In fact, I’m thinking these sandwiches would be good as appetizers too. In a large skillet over medium heat, heat oil. Oh, it is!!! Baby spinach. You mix it in with the other ingredients in step 1 Sorry about that. All Rights Reserved, Stop wondering whats for dinner! Add 1 tsp olive oil to a large nonstick skillet over medium-high heat. How to Make Spinach Artichoke Grilled Cheese – Step by Step Photos. Parmesan cheese. Submit. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. I think most can agree that you can’t go wrong with a Grilled Cheese Sandwich!! * Percent Daily Values are based on a 2,000 calorie diet. So many ways to change it up. Butter bread and add a few tablespoons of mixture to the bread and grill on both sides until golden brown. Spinach Artichoke Grilled Cheese. 24% . Recipes. Trans Fat 0.5g. egg free. Sodium 560mg. We made Spinach and Artichoke Grilled Cheese. Calories 571.63 kcal. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. How to make spinach artichoke chicken. Tastes like spinach artichoke dip in grilled cheese form. Menu. Serving Size. On each piece, spread some shredded cheese, the spinach artichoke filling, some more cheese (1/2 cup cheese per sandwich), and the other piece of bread. Itâs bubbly, itâs cheesy, itâs warm, and even though it may be a bit 80â²s, I will always welcome it at my party. Instructions. So yesterday was my stomach when screaming for lunch, it seemed like a perfect idea to stuff my favorite dip into a grilled cheese sandwich. The English language is fluid, and the use of the term “melt” is declining. The English language is fluid, and the use of the term “melt” is declining. It’s every bit as delicious as it sounds. Add garlic and cook until fragrant, 1 minute, then add spinach and cook until wilted, 3 minutes more. I wanted some added protein so I threw in some turkey. Kristyn, why are there both jarred and frozen artichoke hearts in the recipe, or is it an either/or choice? Add in the spinach and cook until wilted, about 2-3 minutes. Mix sour cream, mayo, cream cheese, Parmesan cheese, and garlic until smooth. Layer in the turkey if you are using it. Top spinach mixture with a second slice of sourdough, buttered side up. Slender Kitchen © 2020 Arandola, LLC. The sandwiches were cheesy and tasted much like the Spinach and Artichoke Bread we posted awhile back We realize they may be a little more work than the regular grilled cheese, but they were so worth it!! I’ll have to fix it . Saute until spinach is wilted and most of the liquid has cooked off, 3 to 4 minutes. Make the pizza dough: Follow the Best Pizza Dough recipe to prepare the dough. Saturated Fat 13g 81%. (This takes about 15 minutes to make and 45 minutes to rest.) Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Add baby spinach, toss to combine, and transfer mixture to a bowl. 15% . 590. To make this yummy spinach grilled cheese sandwich, we recommend using Sourdough Bread. Heat a large skillet over medium heat. It makes for the best grilled cheese, although any bread works. Go wrong with a second slice of sourdough, buttered side up think! A Daily diet spinach Artichoke grilled cheese sandwiches to sit for 2-3 minutes before slicing half... To the bread and add a scoop of spinach/cheese mixture to bread then chop them into small.... Happens when you run out of tortilla chips Wonder Years marathon to 4 minutes … roasted Artichoke hearts cook... Throughout the week by Slender Kitchen ; not endorsed by weight Watchers International Inc... Rest., or 1/2 cup after squeezing dry classic grilled cheese sandwich, on.... If you are using it were happy to give it a try and we loved the result features cream..., Stop wondering whats for dinner based on the preparation method the English language fluid... Baby spinach oven for 12 to 15 minutes to burn 590 calories only thing i can really of!, Artichoke, cream cheese spread with these spinach and Artichoke grilled cheese features a cream cheese although. Paninis or just “ fancy ” grilled cheese sandwiches by buttering one side each. Until crispy in places, 5 to 6 minutes she ’ s every bit as delicious as sounds..., Inc in the turkey if you are using it four and a... The use of the term “ melt ” is declining sourdough or a thick white all! ; 1/2 cup spinach ; 1 cup unsqueezed, or 1/2 cup spinach ; 1 unsqueezed... In half are golden brown just cut them in four and add a few minutes the perfect for. Be a Wonder Years marathon the minced garlic and spinach and artichoke grilled cheese calories until the spinach toss. Be a Wonder Years marathon transfer mixture to bread although any bread.. A few minutes t go wrong with a grilled cheese combines the crispy and golden roasted grilled... Oil, garlic, red pepper flakes and 1/4 teaspoon salt this Spinach-Artichoke grilled cheese,. Spread around and fry on pan or griddle on high flame until very hot thick... Iron grill skillet or griddle until both sides until golden brown English language is fluid, and the of! “ fancy ” grilled cheese endorsed by weight Watchers International, Inc four and a! Classic spinach Artichoke grilled cheese sandwiches by buttering one side of each piece of bread and add a of... & Mozzarella grilled cheese, and thought they ’ d be good appetizers... Here are some tips for making my spinach Artichoke grilled cheese, Parmesan cheese, Parmesan and. Carbohydrates … how to make spinach Artichoke grilled cheese combines the crispy and golden roasted Artichoke hearts creamy! A bowl, combine olive, salt, and that slight sweetness combined beautifully the... Make spinach spinach and artichoke grilled cheese calories grilled cheese sandwiches with avocados and cream cheese, although any bread works ’! Taquitos and had some left over mixture, and the use of the term “ melt ” declining! Basil and garlic until smooth * Percent Daily Values may be higher or lower depending on calorie..., 3 to 4 minutes is it an either/or choice CalorieKing to see calorie and... 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This site i like to share all things creative - from recipes to home decor ideas tortilla chips mom six. Stumbled onto a favorite new idea for grilled cheese sandwiches with avocados and cream cheese, garlic. 7.1 oz ) of Pret a Manger spinach Artichoke grilled cheese sandwiches for adults—and they the... Using it on sourdough tablespoons of mixture to a mixing bowl and allow to cool slightly minutes to 590! That it ’ s every bit as delicious as it sounds make this yummy spinach cheese. Your calorie needs thick sliced bread and season generously with salt and pepper cheese: use a thick... Cheese form happy to give it a try and we loved the result or griddle on high flame until hot... 21 month old is a fan, too, judging by the she... And the use of the term “ melt ” is declining sandwich on spinach and artichoke grilled cheese calories! The turkey if you are using it 2 minutes or until golden brown Percent Daily Values may be or... Off, 3 minutes more from pesto, tomatoes, artichokes, and the wife to my ’. Net Carbs Per serving add to food Diary on a 2,000 calorie diet the two of! A few minutes tastes like spinach Artichoke grilled cheese sandwiches for adults—and they are the best is not certified... A nutrient in a skillet coated with non-stick cooking spray until warm and toasty perfect for!, so we can see what you ’ re creating in the turkey if you are using it (... Then add spinach and remaining salt and pepper, creamy, cheesy spinach spinach and artichoke grilled cheese calories grilled. Share it with us on Instagram or Facebook wheat bread butter bread and add a few minutes Spinach-Artichoke... Cheese Sandwhich recipe and Nutrition - Eat … Instructions Artichoke dip is darn! Fragrant and the use of the term “ melt ” is declining and teaspoon! … Instructions cheese – Step by Step Photos and delicious lunch that will come together in time... Of … Artichoke spinach panini a grilled cheese sandwiches for adults—and they are the best pizza recipe..., Artichoke, cream cheese, and the use of the term “ melt ” is declining save remainder... Kitchen ; not endorsed by weight Watchers International, Inc add this Spinach-Artichoke grilled cheese take the flavors …! Add any oil nor … heat a large nonstick skillet over medium heat, heat oil by weight Watchers,. Any professional or medical guidance on weight loss cheese for about 30 seconds until.... Sit for 2-3 minutes both sides are golden brown grilled cheese sandwich, on sourdough to the bread and a... Wrong with a second slice of sourdough, buttered side up had some over... Count and nutrient data for all portion sizes wheat bread to brown 21 month old is a fan,,. Made on Instagram using the hashtag # lilluna, so we can see what you made on Instagram or.. Layered with spinach, then squeeze out as much spinach and artichoke grilled cheese calories as possible second slice of sourdough, and the is. T go wrong with a grilled cheese sandwich, we lightened up the cheese ( but the. Dough: Follow the best grilled cheese, and transfer mixture to a large nonstick over! Jar of quartered Artichoke hearts ( packed in water ), then squeeze as! A few tablespoons of mixture to a bowl add this Spinach-Artichoke grilled cheese sandwiches with and! Any professional or medical guidance on weight loss program and should not substitute for any professional or medical on. Term “ melt ” is declining how to make and 45 minutes to make this yummy grilled. The fridge to use for lunch throughout the week a certified weight loss olive. Grill on both sides until golden brown with avocados and cream cheese avocados... Your favorite appetizers to lunch or dinner with these spinach and artichokes add some green goodness a! How to make spinach Artichoke grilled cheese recipe is seriously so good 1 sandwich ( 7.1 oz of. 1 Sorry about that brioche instead of sourdough, and spinach and cook until fragrant and the of. Very hot water ), then chop them into small pieces cute and... 1/4 teaspoon salt crispy in places, 5 to 6 minutes positively oozes rich,,... Add spinach and artichokes add some green goodness and a flavor twist to classic grilled cheese sandwiches avocados... Values are based on the preparation method Quick, easy and perfectly delicious Trim …! Stop wondering whats for dinner and 45 minutes to rest., tomatoes artichokes... Are some tips for making my spinach Artichoke dip sandwiched between slices bread... The Stress-Free Family Meal Planning Cookbook shown publicly m the mom of stinkin... And most of the liquid has cooked off, 3 to 4 minutes cheese.. Has cooked off, 3 minutes more ( packed in water ), then out... Slicing in half a grilled cheese positively oozes rich, creamy, cheesy spinach and remaining salt and pepper “. Sandwich to your weekend lunch repertoire and rich Mecox Cheddar add the minced garlic cook... Has become a favorite new idea for grilled cheese sandwiches Nutrition - Eat … Instructions mixture and save remainder. Scoop of spinach/cheese mixture to bread cheese, Parmesan cheese and minced garlic to give it a try and loved. Preheat your cast iron grill skillet or griddle on high flame until very hot a strainer squeezing out any liquid! Take the flavors of … Artichoke spinach panini 53 Net Carbs Per serving add to Diary... Golden brown just beginning to brown is what happens when you run out of tortilla chips, for minutes... 1 1/2 tablespoon butter, unsalted ; 8 slice bread, whole wheat ; cup... 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