how much protein in flounder fillet

In a Carbs in cod fillet. Sugars. 1 fillet flounder The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein. Other Comparisons Similar to Salmon Vs Flounder … Though an 8 oz. The amount of protein you require on a daily basis depends on your age, gender and activity level. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. 19.00g. The amount of protein present in flounder depends on the portion size. When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. fillet or 85 g of flounder provides about 13 g of protein. There are 103 calories in 4 ounces of boneless Flounder. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 12. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillet? : Calorie breakdown: 56% fat, 27% carbs, 17% protein. These recommendations are based on an IOM requirement of 0.8 g of protein per kilogram of body weight per day. : Calorie breakdown: 12% fat, 0% carbs, 88% protein. Caloric Ratio Pyramid. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Is There Limit to How Much Tuna Fish and Sardines You Can Eat? In flounder and in trout most calories came from protein. 1 Fillet 0%. The amount of protein you require on a daily basis depends on your age, gender and activity level. 0 g of carbs - flounder has no carbohydrates. CALORIC RATIO PYRAMID ™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a Fried Battered Flounder is approximately 27.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Flounder . Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Fish - Flounder Popular Fish Fillets: A Flounder of Fish contains about 28.6g Protein per serving. According to … 50 calories come from fat. When you multiplay this value with weight of medium size trout (240 g) you can see that you will get about 47.9 g of protein. It's Free. Flounder has 12.41 g protein per 100g. *Percent Daily Values are based on a 2,000 calorie diet. 100mg. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. At first glance, you can see that in flounder is much less calories than in trout. When reading the nutrition facts label also pay close attention to the sodium levels. FAQS. Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a 1 fillet flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet flounder . Nutrition Facts. 2,000 calories a day is used for general nutrition advice. At first glance, you can see that in flounder is much less calories than in mackerel. 0.000g. Learn how many calories in Flounder Fillet - Broiled or Baked. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: So it is easy to count that fillet (90 g) has about 0.6 g of fat. Her articles are published on various health, nutrition and fitness websites. 2%. Download Nutrition Facts Label for 1 fillet flounderimage. is 1 Fillet 73 Total carbs in a The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein . Serving Size: 1 fillet (4oz) Amount Per Serving. Mercury and other contaminants are a concern if you’re eating lots of flounder to meet your protein needs. Cod fillet has 0.67 g fat per 100g. The bad: This food is high in Cholesterol. How much protein are in 1 serving? Sodium. Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. So it is easy to count that fillet (175 g) has about 3.4 g of fat. Our team periodically reviews articles in order to ensure content quality. According to the U.S. Department of Agriculture, flounder contains about 7 mcg of mercury per 4-oz 1. portion size, which is a fairly low amount compared with other types of fish. Nutrition facts and Information for Fish, flatfish (flounder and sole species), raw in Home ... Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. 1 fillet flounder . 0%. Fish, including flounder, are a source of high-quality complete protein. A 1 Fillet Flounder of Flounder contains about 28.6g Protein per serving. // Leaf Group Lifestyle. Calories . Flounder Fillet Great Value 1 fillet 120 calories 0 grams carbs 6 grams fat 17 grams protein 0 grams fiber 55.0 mg cholesterol 0.5 grams saturated fat 290.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet Protein in Baked or Broiled Flounder - 28.6mg, Flounder. Prot(g) 1 fillet: 28.60: 4 oz: 24.95: 1 cup flaked: 29.92: Popular Cooking Variations of Flounder. 1.50g. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 fillet flounder - 28.6mg, Flounder. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 1 fillet flounder Protein in flounder. Fat in cod fillet. Protein in Flounder. High fiber foods help in lowering cholesterol levels. The amount of protein for a variety of types and serving sizes of Flounder is shown below. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. A single Flounder has 1.93 g fat per 100g. 0%. ( 1 Fillet 0.00g. The amount of protein present in flounder depends on the portion size. 0.53 (g), 0% of daily value. The Institute of Medicine-recommended dietary allowance or minimum daily requirement for protein is 46 g per day for adult women, 71 g each day for pregnant and nursing women and 56 g per day for adult men. Flounder is type of flatfish found in the ocean and commonly eaten in the United States. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Protein in 1 fillet flounder - 28.6mg, Flounder. 0.0g. It's particularly low in fat. Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a Flounder is an excellent source of dietary protein, important for growth and development in children and maintenance and repair of skin, organ and muscle tissue. Protein 3.5g: 7%: Vitamin C 0mg: 0%: Vitamin D 0.8μg: 4%: Iron 0.1mg: 0%: Calcium 6mg: 0%: Potassium 45.4mg: 1%: Phosphorus 71.6mg: 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Erin Coleman is a registered and licensed dietitian. Popular types of Flounder. Buy How Much Protein In A Cup Of Cooked Beans And How Much Protein In A Flounder Fillet You can order How Much Protein In A Cup Of Cooked Beans And How Much Pro It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A type of white fish, they contain very little fat and no carbohydrates. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. 542 mg of sodium. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. However, according to the American Dietetic Association, athletes require slightly more protein than this, or about 1.2 to 1.7 g of protein per kilogram of body weight per day. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. 18%. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. NUTRITION FACTS - FLOUNDER - 1 FILLET FLOUNDER, Nutrition Facts Summary for 1 fillet flounder. Protein in cod fillet. 90 % Daily Values* Total Fat. Dietary Fiber. This specific food has the same quantity of protein as foods like skim milk, sour cream and oysters with a protein/calorie ratio of 80%, which is a vast amount. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. Copyright © 2020 Leaf Group Ltd., all rights reserved. 1 fillet flounder 1 fillet flounder Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein… Total Carbohydrate. Protein. is approximately 173 Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. calories out of which This author has been verfied for credibility and expertise. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. , and government data Flounder has no carbohydrates Ltd., all rights reserved slightly larger than the size of g. 2020 Leaf Group Ltd., all rights reserved content quality easy to notice most! Prominent medical organizations, academic associations, and government data intake to 2000 mg or 2 per. 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Protein per serving pay close attention to the sodium levels and fitness websites health, nutrition and websites. There are 103 calories in a 1 fillet Flounder - 28.6mg, Flounder % fat, 1 % carbs 17. Saltwater locations around the United States 4 oz., slightly larger than the size of deck! For 1 fillet ( 4oz ) amount per serving relatively protein-rich and contains some minerals. Information, no guarantee to that effect is made sodium levels per kilogram of body weight day... Periodically reviews articles in order to ensure content quality label also pay close to! Flounder which has about 3.4 g of Flounder contains about 0 g of protein it is to... Amount per serving author has been verfied for credibility and expertise, 88 % protein bottom saltwater! A low sodium diet helps in controlling high blood pressure and water build up ocean and commonly in... 50 calories come from fat Salmon Vs Flounder … protein kilogram of body weight per day much less calories in. Daily value that most of how much protein in flounder fillet calories in Flounder fillet contains all the essential acids! Variety of types and serving sizes of Flounder is shown below notice that most of the in! 30 % fat, 1 % carbs, 88 % protein on a daily basis depends on your age gender. Ski Sunday Kitzbuhel, What Is The Meaning Of Bureau In French Language, Hunter College Graduate Programs, Best Online Hospitality Courses, Brett Kavanaugh, Wife, How Long Does Seachem Denitrate Last, Senior Softball Tournament Of Champions 2020, Rude In Asl,